Healthy Food Delivery Online

Goals We Help You Achieve

We Personalise Every Meal To Suit Your Health Goal And Preferences!

Our Menu

Our Meals Contain Only 5 gm Olive Oil & Natural Sweeteners.

Veg

Non-Veg

Grill & Grain Meal Boxes

Power Bowls

Salad Bowls

Smoothie Bowls

Cold Pressed Juices

30g Protein Box

40g Protein Box

50g Protein Box

Paneer Makhani with Rice - Grill & Grain Meal Box
Calories – 707 Kcal | Protein – 34g | Carbs – 62g | Fats –
Nutritional info
Sriracha Paneer with Rice – Grill & Grain Meal Box
Calories – 702Kcal | Protein – 29g | Carbs – 64g | Fats – 35g
Nutritional info
Paneer Chickpeas Tikki with Rice - Grill & Grain Meal Box
Calories – 636 Kcal | Protein – 30g | Carbs – 59g | Fats –
Nutritional info
Paneer Shashlik Chettinad with Rice - Grill & Grain Meal Box
Calories – 543Kcal | Protein – 31g | Carbs – 41g | Fats – 34g
Nutritional info
Peri-Peri Paneer with Rice - Grill & Grain Meal Box
Calories – 651 Kcal | Protein – 33g | Carbs – 53g | Fats –
Nutritional info
Paneer in Creamy Mushroom Sauce with Rice - Grill & Grain Meal Box
Calories – 655Kcal | Protein – 37g | Carbs – 60g | Fats – 36g
Nutritional info

View All

You Can Also Find Us On

We Are Also Available On Some Of Your Favorite Platforms

Our Appreciated Blogs

Fitness and Wellness

Audio Summary

What Is The Best Time To Eat Pomegranate? Consider 7 Benefits For Different Times Of The Day!

Explore the many benefits of different times of the day to determine the best time to eat pomegranate seeds based on your specific needs and wellness goals.

Mahi Baraskar

29-Jul-2024

5 Min Read

66131 Views

7 Satisfying Low-Calorie Recipes For Weight Loss

Fitness and Wellness

Audio Summary

7 Satisfying Low-Calorie Recipes For Weight Loss To Slim Down Healthily!

Explore seven satisfying low-calorie recipes for weight loss goals without compromising taste or nutrition with ingredients for healthy fat burning.

Mahi Baraskar

23-Feb-2025

5 Min Read

2361 Views

6 best homemade eggless mayonnaise recipes

Ingredient Spotlights

Audio Summary

Try These 6 Homemade Mayonnaise Recipes Without Egg

Explore six homemade mayonnaise recipes without eggs but with flavours alongside a list of eggless mayo ingredients that make these mayonnaise recipes nutritious.

Mahi Baraskar

19-Nov-2024

5 Min Read

3084 Views

How Much Protein Do I Need In A Day Try These 6 Easy High-Protein Recipes

Fitness and Wellness

Audio Summary

How Much Protein Do I Need In A Day? Try These 6 Easy High-Protein Recipes!

How much protein do I need in a day? Get your answers and learn easy protein-rich recipes that are tasty and quick to prepare.

Mahi Baraskar

11-Apr-2025

5 Min Read

1353 Views

Nutrition and Trends

Audio Summary

10 Must-Try Foods For 50 Gram Protein Meals For Vegetarians: 6 Breakfast Ideas And Expert Tips!

Explore 10 protein-packed foods, tips to include 50-gram protein meals for vegetarians, and offer delicious breakfast examples to inspire your daily mealtime.

Mahi Baraskar

15-Oct-2024

5 Min Read

24459 Views

Lifestyle

Audio Summary

18 Satisfying And Healthy Snack Ideas For Weight Loss For Healthy Munching

Explore 18 delicious and healthy snack ideas for weight loss, with 200 calories or less options that will keep you on track for fitness. Also, learn about weight loss snack types.

Mahi Baraskar

18-Jul-2024

5 Min Read

6854 Views

Nutrition and Trends

Audio Summary

Healthy Food Subscription In Bangalore – Discover 5 Benefits And Different Types Of Meals Available

Explore healthy food subscriptions in Bangalore. Learn 5 key benefits and discover the variety of nutritious meal options available for every lifestyle.

Shrabani Pattnaik

12-May-2025

5 Min Read

2753 Views

5 Nutritious Masala Oats Recipes For Weight Loss

Nutrition and Trends

Audio Summary

5 Nutritious Masala Oats Recipes For Weight Loss & Tips To Include It In Diet!

Explore five nutritious masala oats recipes for weight loss that are easy to prepare. Also, get tips on how to include masala oats seamlessly.

Mahi Baraskar

21-Jan-2025

5 Min Read

2031 Views

Nutrition and Trends

Audio Summary

How To Make Veg Cutlet Recipe? Try 7 Healthy Cutlets Recipes At Home!

How to make a veg cutlet recipe? Explore seven healthy veg cutlets recipes at home, offering nutrients and maida-free options with different vegetable cutlets flours.

Mahi Baraskar

06-Jan-2025

5 Min Read

2747 Views

Nutrition and Trends

Audio Summary

Is Vermicelli Good for Weight Loss? Let’s Weigh the Pros and Cons + Healthy Ways to Add It to Your Diet!

Is vermicelli good for weight loss? Explore pros, cons, and healthy recipes to enjoy vermicelli without sabotaging your fitness goals.

Shrabani Pattnaik

27-Apr-2025

5 Min Read

2680 Views

View All

What Our Customers Say?

Their delicious and nutritious meals make it easy to avoid unhealthy food. With their exceptional quality, timely delivery, and wide variety of options, ToneOp Eats is my go-to choice for healthy eating.

Pradeep Jaiswal

Muscle Gain

The meals are always delivered on-time and fresh. The juices are refreshing and grills are filling. It has become a constant in my everyday life and I would urge everyone to try it.

Harneet Kaur

Weight Loss

When my friend suggested trying ToneOp Eats meal plans, I wasn't sure. But trust me, they have well-designed meal plans with all nutrition covered. They taste good and are easy to carry.

Nishant Singh

Muscle Gain

Workout alone could not help me lose weight, and so I subscribed to ToneOp Eats healthy meals. With their filling and high fibre meals I managed to lose 4 kgs in just a month's time.

Kaveri Iyer

Balanced Diet

I love their juices and grills, Paneer Makhni being my favourite. The meals are perfect for my long working hours as it saves you from the hassle of searching and ordering daily.

Shikha Oberoi

Weight Loss

With ToneOp Eats, I am not only enjoying delicious and premium meals, but also feeling great about losing 5 kg in just 1 month without compromising on taste.

Anshika Pathak

Weight Loss

Our Outlets

Bhopal

EM Kitchen-5, East Building, Rani Kamlapati Railway Station, Habib Ganj, Bhopal, Madhya Pradesh 462023

Indore

230, Scheme 54, NO.-54, PU-4, Vijay Nagar, Indore, Madhya Pradesh-452010

Gurugram

Plot no. 567, Saraswati Kunj, Golf Course Road, Sector 53, Gurugram, Haryana

Bangalore

No.39/2, Ground Floor, "N.S Complex", ITPL Main Road, Munnekolal, Bangalore, Mahadevapura, B.B.M.P East, Karnataka-560037

Bangalore

205, ITI Layout, Yallukuntepalya, , HSR Layout, Bengaluru, Karnataka 560068

Bangalore

Shop no 1 A ,39, 3rd C cross , lal bahadur nagar B Chennasandra Bangalore Sarvagna nagar BBMP East Karnataka 560043

Bangalore

Address - No.867, 1st B Block, Sarathy Nagar, J P Nagar 8th Phase, Bangalore, Bommanahalli,B.B.M.P South, Karnataka-560108

Delhi

SHOP NO.2/3 ON GROUND FLOOR OF PROPERTY C-5/6 MAIN ROAD MASOODPUR, VASANT KUNJ, MASOOD PUR, VASANT VIHAR, New Delhi, Delhi - 110070

Not Sure Of The Right

Plan For You

We Deliver Freshly Prepared, Calorie Counted Meals Every Day!

We Deliver Freshly Prepared, Calorie Counted Meals

Every Day!

Our Testimonials

Goals We Help You Achieve

Our Menu

Paneer Makhani with Rice - Grill & Grain Meal Box

Sriracha Paneer with Rice – Grill & Grain Meal Box

Paneer Chickpeas Tikki with Rice - Grill & Grain Meal Box

Paneer Shashlik Chettinad with Rice - Grill & Grain Meal Box

Peri-Peri Paneer with Rice - Grill & Grain Meal Box

Paneer in Creamy Mushroom Sauce with Rice - Grill & Grain Meal Box

You Can Also Find Us On

Our Appreciated Blogs

What Is The Best Time To Eat Pomegranate? Consider 7 Benefits For Different Times Of The Day!

7 Satisfying Low-Calorie Recipes For Weight Loss To Slim Down Healthily!

Try These 6 Homemade Mayonnaise Recipes Without Egg

How Much Protein Do I Need In A Day? Try These 6 Easy High-Protein Recipes!

10 Must-Try Foods For 50 Gram Protein Meals For Vegetarians: 6 Breakfast Ideas And Expert Tips!

18 Satisfying And Healthy Snack Ideas For Weight Loss For Healthy Munching

Healthy Food Subscription In Bangalore – Discover 5 Benefits And Different Types Of Meals Available

5 Nutritious Masala Oats Recipes For Weight Loss & Tips To Include It In Diet!

How To Make Veg Cutlet Recipe? Try 7 Healthy Cutlets Recipes At Home!

Is Vermicelli Good for Weight Loss? Let’s Weigh the Pros and Cons + Healthy Ways to Add It to Your Diet!

What Our Customers Say?

Our Outlets